Why Makhana is called a Superfood?

Why Makhana is called a Superfood?

A healthy lifestyle is more than just gym workouts. It's a holistic approach that encompasses nourishing your body with nutritious foods, prioritizing restful sleep, and engaging in enjoyable physical activity. At The Absolute Nuts, we believe in fostering a balanced lifestyle. We encourage mindful snacking and incorporating wholesome alternatives like Makhanas, often revered as 'God's own food’.

 

This tiny multivitamin seed “Makhana” in Indian cuisine has garnered attention for its numerous health benefits. Makhana is derived from the Sanskrit words makh (or sacred ritual) and anna (grain). It is so integral to social customs that it is offered to guests, bestowed as gifts, and used in cultural exchanges.

 

Makhana, a unique seed from the water lily plant, boasts a remarkable nutritional profile. It is rich in carbohydrates, protein, and essential minerals like iron, potassium, calcium, phosphorus, and sodium, while being low in fat. Due to its high nutritional value, Makhana is considered a "functional food" with potential health benefits for various systems, including reproductive, respiratory, circulatory, renal, and digestive.

Cultural Significance:

Makhana holds significant cultural and religious importance in India. It is a key component of "Panch-Meva," a traditional blend of five dry fruits (almonds, raisins, dry coconut, Makhana, and dates) that symbolize the "Panch Tatva" or five elements: Akash (Space), Vayu (Air), Jal (Water), Agni (Fire), and Prithvi (Earth). Panch-Meva is often offered to deities and consumed during religious fasting due to its energizing properties.

  • Potassium: 388 mg (8% of Daily Value)
  • Phosphorus: 177 mg (14% of Daily Value)
  • Magnesium: 59.5 mg (14% of Daily Value)
  • Calcium: 46 mg (4% of Daily Value)
  • Carbohydrates: 18 grams
  • Fats: 0.5 grams
  • Calories: 94 kcal

Makhana is a vegetarian powerhouse of nutrients, rich in fiber, protein, carbohydrates, and essential minerals like magnesium, potassium, phosphorus, iron, and zinc.

Health Benefits of eating Lotus Seeds:

  • Digestive Health: High fiber content promotes healthy digestion.
  • Weight Management: May aid in weight loss efforts.
  • Energy Boost: Provides sustained energy.
  • Antioxidant Protection: Rich in antioxidants, which protect cells from damage.
  • Heart Health: May help regulate blood sugar levels and support heart health.
  • Bone Strength: Contributes to strong bones.
  • Reproductive Health: May support reproductive health.
  • Cognitive Function: May improve cognitive function due to antioxidants and essential amino acids.

Other Notable Aspects :

  • Gluten-Free Protein Source: A valuable protein source for those following gluten-free diets.
  • Alternative Cash Crop: This can be a profitable alternative cash crop for farmers.
  • Ayurvedic Benefits: In Ayurveda, Makhana is believed to balance Vata and Pitta doshas, potentially easing anxiety, reducing heat-related symptoms, and improving overall well-being. It is also sometimes considered an aphrodisiac.

Conclusion:

Makhana's nutritive profile is stunning, it has captivated the world, once primarily a regional Indian snack, it has emerged as a global superfood sensation. Cultivated predominantly in Bihar, India, Makhana is increasingly sought after by health-conscious consumers worldwide.

A Bright Future for Makhana:

Government efforts to modernize Fox Nut cultivation have not only boosted the Indian economy but also empowered local communities, particularly women, by creating new employment opportunities. With continued investment in research and development, Prickly Water Lily has the potential to unlock even greater benefits in the years to come

It is recommended to speak with a healthcare provider or Ayurvedic practitioner before introducing foxnut or any other Ayurvedic treatment into your diet or wellness regimen, especially if you have any current medical ailments or concerns. 

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